Dialectical Behavior Therapy, or DBT, is an evidence-based form of cognitive-behavioral treatment designed to help individuals manage intense emotions, improve relationships, and build a life worth living. Originally developed to treat borderline personality disorder (BPD), DBT has since been adapted to help people experiencing a wide range of emotional and behavioral challenges.
DBT is based on the concept that two seemingly opposite ideas-acceptance and change-can work together to promote healing and personal growth. Through DBT, individuals learn to regulate emotions, tolerate distress, improve interpersonal relationships, and practice mindfulness in their daily lives.
DBT Can Help With:
- Borderline Personality Disorder (BPD)
- Depression
- Anxiety
- Posttraumatic Stress Disorder (PTSD)
- Self-harm behaviors
- Suicidal thoughts
- Substance use disorders
- Eating disorders
- Emotion regulation difficulties
- Impulse control challenges
Core Components of DBT:
DBT consists of four key modules that teach individuals how to develop healthier coping strategies:
- Mindfulness – Learning to stay present in the moment, increasing self-awareness, and reducing emotional reactivity.
- Distress Tolerance – Developing skills to cope with crisis situations without resorting to harmful behaviors.
- Emotion Regulation – Understanding and managing intense emotions effectively.
- Interpersonal Effectiveness – Building and maintaining healthy relationships while setting boundaries and expressing needs clearly.
What to Expect from DBT Sessions:
DBT sessions are structured and goal-oriented, incorporating both individual therapy and skills training. Many people benefit from group DBT skills training, where they learn and practice new techniques in a supportive environment. Homework assignments and real-life applications of DBT strategies help reinforce progress between sessions.
If you or someone you know could benefit from Dialectical Behavior Therapy, contact us today to learn more. Our therapists are here to help you develop the skills needed to navigate life’s challenges with greater confidence and resilience.