Eye Movement Desensitization and Reprocessing (EMDR) is a highly effective, evidence-based therapy designed to help individuals process and heal from traumatic experiences. It is particularly effective in treating posttraumatic stress disorder (PTSD) but is also beneficial for a wide range of emotional and psychological challenges.
EMDR works by helping the brain reprocess distressing memories, reducing their emotional intensity and allowing individuals to move forward without being overwhelmed by past events. Through guided bilateral stimulation-such as eye movements, tapping, or auditory tones-EMDR helps rewire how traumatic memories are stored, promoting healing and emotional resilience.
EMDR Can Help With:
- Posttraumatic Stress Disorder (PTSD)
- Anxiety and panic attacks
- Depression
- Phobias and fears
- Grief and loss
- Childhood trauma and abuse
- Sexual assault and domestic violence
- Substance use disorders
- Performance anxiety
- Chronic pain and stress-related conditions
The 8 Phases of EMDR Therapy:
EMDR therapy follows a structured approach to help individuals safely process and resolve traumatic memories:
- History Taking– Gathering personal history and identifying target memories for treatment.
- Preparation– Learning coping strategies to manage emotional distress.
3. Assessment– Identifying specific traumatic memories and associated negative beliefs.
4. Desensitization – Using bilateral stimulation to reduce the emotional charge of distressing memories.
5. Installation – Strengthening positive beliefs to replace negative ones.
6. Body Scan – Checking for residual physical tension linked to trauma and processing it.
7. Closure – Ensuring stability at the end of each session.
8. Reevaluation – Reviewing progress and addressing any remaining distress.
What to Expect from EMDR Therapy:
EMDR is different from traditional talk therapy. Rather than focusing on discussing the traumatic event in detail, it helps individuals process memories in a way that reduces their impact. Many people experience significant relief in just a few sessions, though the number of sessions needed varies by individual.
If you or someone you know is struggling with the effects of trauma, EMDR therapy may be an effective solution. Contact us today to learn more or schedule a consultation with one of our trained EMDR therapists.