Most People Experience Trauma
Trauma is an unfortunate reality for many, whether it stems from a car accident, abuse or neglect, the sudden loss of a loved one, a violent crime, exposure to war, or a natural disaster.
While some individuals recover over time with the support of loved ones, others may experience lasting effects that cause deep emotional pain, fear, confusion, or post-traumatic stress long after the event has passed. In these cases, professional support from a therapist is essential to healing and regaining a sense of safety and stability.
Recognizing Trauma Symptoms
Trauma related symptoms fall into 4 categories, according to the DSM-5
Avoidance Symptoms
- Avoiding specific locations, sights, situations, and sounds that serve as reminders of the event
- Anxiety, depression, numbness, or guilt
Re-experiencing Symptoms
- Intrusive thoughts, nightmares or flashbacks
Hyperarousal Symptoms
- Anger, irritability and hypervigilance
- Aggressive, reckless behavior, including self-harm
- Sleep disturbances
Negative Mood and Cognition Symptoms
- Loss of interest in activities that were once considered enjoyable
- Difficulty remembering details of the distressing event
- Change in habits or behavior since the trauma
Effective Treatment for Trauma
Research has shown that psychotherapy is the most effective treatment for trauma. Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) are two of the most widely used and successful approaches for processing and healing from trauma.
If you or someone you know is experiencing trauma-related symptoms, we are here to help.