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Determining whether you’re emotionally intelligent involves looking at certain aspects of your emotional and social behavior. Emotional intelligence (EQ) is a blend of self-awareness, empathy, self-regulation, motivation, and social skills. Here are a few key signs to help you assess your own EQ: 1. Self-Awareness Do you recognize your emotions in real-time? Being aware of how you feel, especially in...[ read more ]

In today's fast-paced world, stress, trauma, and anxiety can often feel overwhelming. While traditional talk therapy is an effective tool for mental health, many people find that discussing their experiences alone isn’t enough to bring deep healing. This is where somatic therapy comes in—a powerful, body-centered approach that helps individuals process emotions and trauma through physical awareness and movement. What...[ read more ]

Why Change is Essential for Growth and Fulfillment Change is one of the most natural and inevitable aspects of life. While it can be uncomfortable and even frightening at times, embracing change is often the key to personal growth, fulfillment, and resilience. The ability to adapt and evolve is what allows us to break free from limitations, discover new opportunities,...[ read more ]

Understanding Internal Family Systems: A Path to Inner Harmony Have you ever felt like different parts of you were at odds with each other? Maybe one part of you is eager to take on a new challenge, while another part is filled with doubt and fear. Or perhaps you struggle with inner criticism, feeling like there’s a voice inside that...[ read more ]

Emotional trauma has profound biological effects on the brain, altering its structure, chemistry, and function. Here’s how: 1. The Amygdala: The Brain’s Alarm System 🚨 • The amygdala is responsible for detecting threats and triggering fear responses. • After trauma, the amygdala becomes overactive, making you hypervigilant, easily triggered, and prone to intense emotional reactions. • This can lead to...[ read more ]

I'm almost 50 and have just realized that my people pleasing has destroyed every relationship in my life. It has the complete opposite affect on the people you are trying to please as well as the intent behind the act of people pleasing. I have sought therapy in my life for the first time and it's working. I'm not blaming...[ read more ]