18 Things Mentally Strong People Do

International Yoga Day

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[caption id="attachment_832" align="alignnone" width="300"] Therapists in Boynton Beach Fl[/caption]

What is Psychotherapy ?

What is Psychotherapy ?  With some may factors in deciding to see a counselor or therapist, what does it all mean What type of therapy do I need ? What do all of the therapists title's mean ? Many people misrepresent what psychotherapy means. If you are looking for answers to these questions and many more, please reach out and...[ read more ]

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Pets Are Better Than Medication

“Dogs have a way of finding the people who need them, and filling an emptiness we didn’t ever know we had.”– Thom JonesFor many of us, our home is just a house unless there is something with four legs and a tail sharing the space with us. Our pets are not only cuddly and cute, they give us unconditional love.But...[ read more ]

How to Set Healthy Boundaries

Relationships can only be healthy when both people have the space to be themselves and maintain their personal integrity. Sadly, many people find themselves in relationships, romantic and otherwise, with people who do not respect boundaries and feel entitled to have their needs met regardless of the other person’s. These people most likely grew up in households that were unsafe...[ read more ]

A Man’s guide to marriage counseling that I didn’t think I wanted ( or needed)

Yes, it can and will be challenging. I hated going every time I went. I would get my mind full of negative thoughts the days, hours and minutes before going. I cried, yelled, laughed and even walked out one time but I always left feeling that we had made some progress and never regretted going. It's a process that you...[ read more ]

A Man’s guide to marriage counseling that I didn’t think I needed (or wanted)

A Man's guide to marriage counseling that I didn't think I needed (or wanted) Questions and feelings I had: How long do I have to go ? How does this psychologist know how to solve our problems ? How much is this going to cost ? Do they take insurance ? Why can't we just figure it out ? I...[ read more ]

A Man’s guide to marriage counseling that I didn’t think I needed (or wanted)

It took me 2 years to understand why I was there. I hated going every time but I felt progress in my life and in my marriage. Then another to get it. One session I got punched in the brain. ( not literally :) 4 weeks later I think my wife got punched in the brain as well. End of...[ read more ]

1375 Gateway Boulevard
Boynton Beach, FL 33426
(561) 314-5074

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