People pleasing will destroy you !!!!!!!!

I'm almost 50 and have just realized that my people pleasing has destroyed every relationship in my life. It has the complete opposite affect on the people you are trying to please as well as the intent behind the act of people pleasing. I have sought therapy in my life for the first time and it's working. I'm not blaming...[ read more ]

One mans journey through individual and marriage counseling

Where to begin. I have been avoiding counseling for my entire life. I have been in 3 serious relationships and a couple of minor ones :)all with therapists e. Maybe I was looking for help but didn't know how to get it. I finally married the last one :). Still I avoided therapy I went once 7 years ago for...[ read more ]

Take Ownership of Your Future Self – Therapist in Boca Raton

In his TED Talk “The Psychology of Your Future Self,” Harvard psychologist Dr. Daniel Gilbert explains a bias that almost all of us have: We tend to think that the person we are today is the person we will always be.Let one of our  Therapist in Boynton Beach, Therapist in Lake Worth or in Boca Raton help you with you...[ read more ]

Conflicts Are Essential For Great Relationships

Recognize that conflicts are essential for great relationships Because they are how people determine whether their principles are aligned and resolve their differences. Remember to have lightness in your relationships as well as conflict. Carry hope in your pocket and love and laughter in your soul, our world needs lighted up, so sprinkle your gifts, everywhere you go !!!!!!

Change – Therapist in Boca Raton – Therapist in Lake Worth

[caption id="attachment_722" align="alignnone" width="300"] Change[/caption] Change, it surrounds us, every moment moves along, some changes they light us up, for others we need to be strong. Every change happens for a reason, they are aligned to where we are needed to go, know that changes enter, to allow your purpose to more freely flow. As change opens up new doors,...[ read more ]

How to be mentally strong – Therapist in Boca Raton

HOW TO BE MENTALLY STRONG Don't fear alone time. Don't dwell on the past. Don't feel the world owes you. Don't expect immediate results. Don't worry about pleasing everyone. Don't waste time feeling sorry for yourself. Don't waste energy on things you can't control.

Always Remember This !!!!!!!!!

[caption id="attachment_722" align="alignnone" width="300"] Always Remember This !!!!!!!!!!!!!!!!!!![/caption] Grapes must be crushed to make wine. Diamonds form under pressure. Olives are pressed to release oil. Seeds grow in darkness. Whenever you feel crushed, Under pressure, Pressed, Or in darkness, You are in a powerful place of transformation. TRUST THE PROCESS !!!!!!!!!!!!!!!

Progress in Therapy & Life

Little progress is better than no progress at all.  Success comes in taking many small steps one at a time. If you stumble in a small step, it rarely matters. Let the failures go and keep stepping towards your goals.  Remember, just because you aren't making progress as fast as you think you should, it doesn't mean that you aren't...[ read more ]

Living With Anxiety

Let one of our therapists in Boca Raton help you with your anxiety.    Living with anxiety is like being followed by a voice. It knows all of you insecurities and uses them against you. It gets to the point when it's the loudest voice in the room. The only one that you can hear.

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1375 Gateway Boulevard
Boynton Beach, FL 33426
(561) 314-5074

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