LCSW, Psychotherapy
Anger, fear, sadness, anxiety. Sometimes we feel these things so strongly it is hard to breathe. I am here to help you find that breath and untangle the emotions to help you toward peace. I provide a safe, judgment-free space for you to address the things that you are struggling with and empower you through the process of your journey. I am experienced in addiction issues, depression, anxiety, stress management, crisis intervention, and confidence/esteem issues. I work with individuals, couples, and adolescents. My purpose is to help you realize the strength, purpose, and value you already possess and to assist you in chipping away the thoughts and beliefs that don’t serve you.
I received my bachelor’s degree in psychology and masters in social work (MSW), both at Florida State University. I have training and experience in trauma-informed therapy and have augmented my skills in mindfulness, grounding techniques and anxiety reduction by receiving my 200 hour yoga teacher training.