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I'm almost 50 and have just realized that my people pleasing has destroyed every relationship in my life. It has the complete opposite affect on the people you are trying to please as well as the intent behind the act of people pleasing. I have sought therapy in my life for the first time and it's working. I'm not blaming...[ read more ]

Where to begin. I have been avoiding counseling for my entire life. I have been in 3 serious relationships and a couple of minor ones :)all with therapists e. Maybe I was looking for help but didn't know how to get it. I finally married the last one :). Still I avoided therapy I went once 7 years ago for...[ read more ]

Little progress is better than no progress at all.  Success comes in taking many small steps one at a time. If you stumble in a small step, it rarely matters. Let the failures go and keep stepping towards your goals.  Remember, just because you aren't making progress as fast as you think you should, it doesn't mean that you aren't...[ read more ]

Let one of our therapists in Boca Raton help you with your anxiety.    Living with anxiety is like being followed by a voice. It knows all of you insecurities and uses them against you. It gets to the point when it's the loudest voice in the room. The only one that you can hear.

A Man's guide to marriage counseling that I didn't think I needed (or wanted) Questions and feelings I had: How long do I have to go ? How does this psychologist know how to solve our problems ? How much is this going to cost ? Do they take insurance ? Why can't we just figure it out ? I...[ read more ]