A Man’s guide to marriage counseling that I didn’t think I wanted ( or needed)

Yes, it can and will be challenging. I hated going every time I went. I would get my mind full of negative thoughts the days, hours and minutes before going. I cried, yelled, laughed and even walked out one time but I always left feeling that we had made some progress and never regretted going. It’s a process that you need to accept in your mind and soul. See a therapist for a man sometimes is more challenging because we are taught to be tough and figure things out. I still have challenges with it after 3 years but I’m a stronger person for going and now believe in my marriage again. Marriage is one day at a time and one decision at a time to be happy.