Blog

In his TED Talk “The Psychology of Your Future Self,” Harvard psychologist Dr. Daniel Gilbert explains a bias that almost all of us have: We tend to think that the person we are today is the person we will always be.Let one of our  Therapist in Boynton Beach, Therapist in Lake Worth or in Boca Raton help you with you...[ read more ]

HOW TO BE MENTALLY STRONG Don't fear alone time. Don't dwell on the past. Don't feel the world owes you. Don't expect immediate results. Don't worry about pleasing everyone. Don't waste time feeling sorry for yourself. Don't waste energy on things you can't control.

[caption id="attachment_722" align="alignnone" width="300"] Always Remember This !!!!!!!!!!!!!!!!!!![/caption] Grapes must be crushed to make wine. Diamonds form under pressure. Olives are pressed to release oil. Seeds grow in darkness. Whenever you feel crushed, Under pressure, Pressed, Or in darkness, You are in a powerful place of transformation. TRUST THE PROCESS !!!!!!!!!!!!!!!

Little progress is better than no progress at all.  Success comes in taking many small steps one at a time. If you stumble in a small step, it rarely matters. Let the failures go and keep stepping towards your goals.  Remember, just because you aren't making progress as fast as you think you should, it doesn't mean that you aren't...[ read more ]

Let one of our therapists in Boca Raton help you with your anxiety.    Living with anxiety is like being followed by a voice. It knows all of you insecurities and uses them against you. It gets to the point when it's the loudest voice in the room. The only one that you can hear.

“Dogs have a way of finding the people who need them, and filling an emptiness we didn’t ever know we had.”– Thom JonesFor many of us, our home is just a house unless there is something with four legs and a tail sharing the space with us. Our pets are not only cuddly and cute, they give us unconditional love.But...[ read more ]

Relationships can only be healthy when both people have the space to be themselves and maintain their personal integrity. Sadly, many people find themselves in relationships, romantic and otherwise, with people who do not respect boundaries and feel entitled to have their needs met regardless of the other person’s. These people most likely grew up in households that were unsafe...[ read more ]