Understanding Internal Family Systems: A Path to Inner Harmony

By David Ahbol

Posted: February 19, 2025

Understanding Internal Family Systems: A Path to Inner Harmony Have you ever felt like different parts of you were at odds with each other? Maybe one part of you is eager to take on a new challenge, while another part is filled with doubt and...

Have You Suffered Trauma? How to Heal, Take Back Control, and Reclaim Your Life

By David Ahbol

Uncategorized

Posted: February 18, 2025

Emotional trauma has profound biological effects on the brain, altering its structure, chemistry, and function. Here’s how: 1. The Amygdala: The Brain’s Alarm System 🚨 • The amygdala is responsible for detecting threats and triggering fear responses. • After trauma, the amygdala becomes overactive, making...

Quotes to Live By

By David Ahbol

Uncategorized

Posted: December 30, 2020

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By David Ahbol

Uncategorized

Posted: August 16, 2020