Sex & Intimacy
It is not always easy to talk about sex. For a lot of people, it is something that gets avoided, pushed aside, or only comes up when it has already become a source of stress.
Concerns in this area are not just about intimacy. They can relate to how you feel about your body, your identity, your past experiences, your health, or the messages you have learned over time.
You might be feeling disconnected, dealing with differences in desire, struggling with confidence, or noticing that something has changed. For some, it is about performance or anxiety. For others, it is about understanding themselves, working through past experiences, or navigating changes in their life or relationships.
Therapy gives you a space to talk about it openly, without judgment or pressure. We focus on understanding what is getting in the way, improving communication where needed, and helping you feel more comfortable and grounded in this part of your life.
We work with individuals and couples navigating desire differences, performance anxiety, body image, identity, the impact of past experiences or trauma, medical or life changes, and relationship dynamics connected to sex and intimacy.
You might be noticing:
- You feel disconnected or out of sync with your partner
- There are differences in desire that create tension
- Anxiety, pressure, or self-consciousness is getting in the way
- Intimacy or sexual experiences have changed
- Past experiences are affecting how you feel now
- You are questioning or exploring aspects of your identity
- Health, stress, or life changes are impacting this area
- It is hard to talk about this without discomfort or avoidance
Next step
If this is something you have been avoiding, you are not alone. We can help you figure out what feels comfortable and makes sense for you.
Contact us and we will help match you with the right therapist.