How do I make an appointment?
Visit the New Clients section of our website to schedule online or find the best way to reach us by phone.
How much will this cost?
Cost depends on your insurance plan or whether you choose to pay out of pocket.
Visit our Rates & Insurance page for details and steps to verify your benefits.
What if my therapist isn’t the right fit?
Finding the right fit matters, and it’s okay if the first match isn’t it.
If you’d like to switch, call our office at (561) 314-5074 and we’ll help you find someone who better fits your needs.
I’ve never been to therapy. Do I really need it?
You don’t have to be in crisis to benefit from therapy.
Many people come in to better understand themselves, work through stress, or get support with things that feel hard to manage on their own.
How is therapy different from talking to friends or family?
Therapy gives you a space that is focused entirely on you.
A therapist brings training, objectivity, and practical tools, while also keeping everything confidential. It allows you to work through things without worrying about how it affects your personal relationships.
What about medication?
Medication can be helpful for some people, and sometimes it works best alongside therapy.
Therapy focuses on understanding patterns, building skills, and making changes that support long-term progress.
What happens in sessions?
Sessions are tailored to you.
We focus on what you are dealing with, what you want to change, and what approaches will actually be helpful in your day-to-day life.
How long does therapy take?
It depends.
Everyone’s goals and circumstances are different. Some people come in for short-term support, while others stay longer to work through deeper patterns.
How can I get the most out of therapy?
Consistency and openness go a long way.
Being honest about what’s going on and staying engaged in the process helps you get the most from your sessions.
Still have questions?
Feel free to call our office with any additional questions or concerns. We’re happy to help.